Don't panic: You can have your turkey and eat it too. Turkey Day is filled with family traditions, so start a healthy one with these tips.
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With most gyms closed on Thanksgiving, here are some workouts you can do to maximize calorie burn and limit the damage from excessive eating.
The holidays can be a challenging time to stay on course with our healthier diets, but this is not because the dinners have to be fattening; it's because we have our own expectations of what the holidays have to be -- full of fattening food.
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