iOS app Android app

Thanksgiving Weight Gain

David Greenwalt: 12 Tips to Maintaining Weight-Loss Sanity This Thanksgiving

Red Room | Posted 01.23.2014 | Healthy Living
Red Room

Treat yourself like a good friend, practice self-compassion, be reasonable, and know that you indulged and the scale popped as you planned. Focus on what you want and stay positive.

Feel Like a Thanksgiving Turkey? Get Unstuffed From the Holiday Weekend

Brett Blumenthal | Posted 01.28.2013 | Healthy Living
Brett Blumenthal

If you were like me this past Thanksgiving weekend, you might be feeling a little sluggish, a couple of pounds heavier and a bit anxious about the next month of holiday splurging. The best thing you can do is to hit the "reset" button now, so you don't run the risk of a snowball effect.

How I Stopped Playing This Post-Thanksgiving Game

Kate Fridkis | Posted 01.23.2013 | Women
Kate Fridkis

Standing in my parents' bathroom after Thanksgiving, I made a quick promise to myself that I would only eat carrot sticks and watery gruel for the next several years. Then I went downstairs and ate a cider donut and asked the kitchen at large, "Has anyone seen the rest of the stuffing?"

Bethenny Frankel's Tips For Enjoying Thanksgiving Without Packing On The Pounds

Posted 11.22.2012 | Healthy Living

By Bethenny Frankel Stuffing, mashed potatoes and gravy aren't usually part of a low-cal diet, but you can still savor Thanksgiving dinner without ...

3 Thanksgiving Workout Strategies

Ben Greenfield | Posted 01.21.2013 | Healthy Living
Ben Greenfield

With most gyms closed on Thanksgiving, here are some workouts you can do to maximize calorie burn and limit the damage from excessive eating.

Trim Up While Traveling for Turkey Day

Caroline J. Cederquist, M.D. | Posted 01.21.2013 | Healthy Living
Caroline J. Cederquist, M.D.

The days around the Thanksgiving holiday are commonly considered the busiest travel time of the year. How can we prep for the big feast even while we are breezing through airports or stuck in the car for hours at a time?