When the discomfort and difficulty of making a change is too great, you won't. Therefore, instead of focusing on the gap between where you are and where you "should" be, lower the bar so low that the temptation to step right over it is irresistible!
Children trying to overcome the burdens of obesity on their health and self-image are routinely obligated to weather a daily storm of bullying, abuse, and derision. They are denied the solace of friendship -- and often turn to food for comfort.
Well, sit back down on the couch all you holiday revelers, entertainment just got fun again! You can look forward to these exciting new picks for the reality TV market that are coming your way this January as mid-season replacements!
For the backyard gardener or farmer's market forager, tomato season is one of the true joys of summer. They may not be around for long, but when they are, there is little you can put on your plate that so easily and simply (and healthily) packs so much flavor.
I applaud the Ryan Lochtes, Justin Gatlins and Lolo Joneses for never giving up. I congratulate their parents for letting them believe these Olympic "pipe dreams" are possible. And I thank all the critics for unknowingly pushing these athletes to prove you wrong.
Whether I was feeling sick, the site wasn't up to par, I didn't have enough sleep or there was poor weather, I still had to imagine it was the day of the big event. I had to prepare for the unexpected.
Many times when a husband and wife, or a male and female couple, start a weight loss journey together, it seems that the man loses weight faster and more easily than the woman does. For us women, that's downright frustrating.