Rethinking the Food Pyramid: Mindful Eating -- the Missing Ingredient?
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Pavel Somov,
Food Pyramid,
The Center for Mindful Eating,
Mindful Eating,
Tcme,
Dieting,
Mindless Eating,
Food,
Eating,
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Eating is physiologically inevitable, but mindfulness isn't. Associating eating with mindfulness, one meal at a time, can help us not only manage weight but also to nourish and enrich the mind.
Pavel Somov, Ph.D. | Posted 03.07.2009 | Living