Cooking healthy plant-based meals doesn't have to be an arduous task. Take it from me because I do it in the COOL-est way. Cooking On One Leg! Because of this, I have to keep it super easy.
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I was told about how a plant-based diet might help me. I wanted to live, so I embraced this idea. I replaced everything junky that I was eating with a diet based on whole grains, beans and vegetables.
There's much to learn about genetics and nutrition and what it all means. I can, however, confidently say eating healthy and being active is better than doing the opposite.
NIH, which is the most influential research funding agency in the world, is comprised of 27 institutes, centers and programs and not one is named the Institute of Nutrition.
The benefits of this dietary lifestyle are unusually broad. This dietary strategy has a remarkable ability to act fast to reverse already diagnosed diseases. This is food as medicine, at its best.
Yes that's right, we have a new vegan subcategory. Hegans are real men who have adopted a vegan diet for health reasons- real men eat plants.
Ninety percent of all the 'lifestyle diseases' (stroke, diabetes, obesity, heart disease, some cancers) that plague us are preventable if we just take a minute and think about what we put in our mouths.
I (strongly) suggest that all vegetarians read (and own) all these books, so that you can recommend them articulately and loan them to friends and relatives.
Just finished The China Study by T. Colin Campbell and Thomas M. Campbell. I was originally turned on to the book by Michael Besancon, VP of Whole Fo...
No matter where you live there are creative and thrifty ways to help animals, which will also help you and the planet.
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