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The Great Wake Up Program

GIVEAWAY: What's Your Sleep Motivation?

Posted 11.14.2011 | Healthy Living

Since the beginning of August, members of The Huffington Post/AOL community have engaged in some serious "sleep therapy," radically rethinking their o...

The Great Wake-Up Program: It's Time To Close Our Eyes

the LARK team | Posted 11.06.2011 | Healthy Living
the LARK team

What we hope you have learned this last month, however, is that getting better rest will help make all the other aspects of your life easier and more pleasurable.

The Great Wake-Up Program: Do You Have A Bedtime Routine? (Plus a GIVEAWAY)

Laura Schocker | Posted 10.18.2011 | Healthy Living
Laura Schocker

Growing up, many of us had a bedtime routine -- and some have kept up with one as adults. I, on the other hand, take a different tack, carrying on with my night until sleep more or less punches me in the face.

The Great Wake-Up Program: Reflections On My Last Week As A Night Owl

Laura Schocker | Posted 10.03.2011 | Healthy Living
Laura Schocker

During my five weeks of what I've dubbed "sleep therapy," I'll wear a silent alarm-clock wristband that also tracks how many hours I sleep, how many times I wake up at night and how long it actually takes to fall asleep.