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The Importance of Play

Children Need Recess -- and Schools Need Help

Claire McCarthy, M.D. | Posted 03.04.2013 | Parents
Claire McCarthy, M.D.

Lots of times, when I ask my patients what they think is the best part of school, they say, "recess." They may be on to something.

Eat, Play, Meditate

Ed and Deb Shapiro | Posted 11.17.2011 | Healthy Living
Ed and Deb Shapiro

Meditation puts on the light in an otherwise dark room. It enables us to see through illusions and relax into our true nature.

The Hidden Hub Of Happiness

Joe Robinson | Posted 11.17.2011 | Healthy Living
Joe Robinson

We tend to think of initiative as something that only applies to careers, but it's one of the essential ingredients in life activation.