The Lefkoe Method

How To Lose Weight Without Dieting or Pills

Morty Lefkoe | Posted 04.18.2012

Read More: The Lefkoe Method, Diets, How to Lose Weight Without Dieting and Pills, Morty Lefkoe, Emotional Eating, Eating, Diet Pills, Obesity, How to Lose Weight, Overeating, Mindful Eating, Mindfulness, Weight Loss, Diet and Nutrition, Healthy Living News

Between our obsession with our looks and the national crisis involving obesity, losing weight is constantly on the minds of tens of millions of people.

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Why You Should Be Concerned About Your Beliefs

Morty Lefkoe | Posted 05.23.2012

Read More: The Lefkoe Method, Occurring, Beliefs, Relationships, Morty Lefkoe, Mindfulness, Healthy Living News

You can make massive positive changes in your life -- such as taking actions you were afraid to take and ridding yourself of such negative feelings as anxiety and anger -- by eliminating your limiting beliefs.

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Beliefs Determine Behavior, Right? Wrong.

Morty Lefkoe | Posted 05.08.2012

Read More: Feelings, The Lefkoe Method, Emotions, Occurring, Beliefs, Lefkoe Belief Process, Morty Lefkoe, Healthy Living News

At that point I realized that beliefs weren't the only cause of our feelings and that stimuli could be conditioned to cause emotions, such as being told what to do causing anger and not living up to expectations causing anxiety.

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Why Are Sweets a Particular Problem for Some Emotional Eaters?

Morty Lefkoe | Posted 05.05.2012

Read More: The Lefkoe Method, Dr. Charles Raison, Yvonne Ulrich-Lai, Emory University Medical School, Emotional Eating, Morty Lefkoe, Healthy Living News

Some emotional eaters specifically crave sweets. They will eat non-sweets if that is all that's available, but they prefer sweets when they have been triggered (or when beliefs drive them) to eat.

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Are Your Beliefs Making You Ill?

Morty Lefkoe | Posted 04.29.2012

Read More: Gps-Soul, Woody Allen, Norman Cousins, Beliefs, Dr. Sandra Levy, Illness, Stress, The Lefkoe Method, Dr. Leonard Sagan, The Health of Nations, Pittsburg Cancer Institute, Lynda H. Powell, Morty Lefkoe, Deepak Chopra, Heart Disease, Cancer, University of Arizona, Healthy Living News

One of the best proofs that beliefs have a powerful impact on our health has existed for years right under the noses of every physician in the world: the placebo effect.

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Do You Have a Fear of Public Speaking?

Morty Lefkoe | Posted 04.10.2012

Read More: The Lefkoe Method, Fear, Jerry Seinfeld, Lefkoe Belief Process, Public Speaking, University of Arizona, Speaking in Public, Speaking Anxiety, Fear of Public Speaking, Business News

Now, today, we might realize that innovation is possible only if we are willing to try new things that might not work out. Mistakes are part of the process of doing something new and different.

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Eliminate the Fear That Stops You

Morty Lefkoe | Posted 04.02.2012

Read More: The Lefkoe Method, Poke the Box, Fear, Seth Godin, Lefkoe Belief Process, Morty Lefkoe, Mistakes, Failure, Beliefs, Parenting, Fear of Failure, Business News

Seth Godin did it again. I recently read his newest book, Poke the Box, and it's just the right book for our times. It probably will become his 13th...

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Why Managers Tell People What To Do

Morty Lefkoe | Posted 03.13.2012

Read More: The Lefkoe Method, Supervisors, Beliefs, Workers, Delegate, Managers, Morty Lefkoe, Business News

Despite the fact that younger members of the workforce are demanding the opportunity to think for themselves and contribute their brains as well as th...

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Do You Feel You Don't Deserve Your Success?

Morty Lefkoe | Posted 02.21.2012

Read More: The Lefkoe Method, Success, Beliefs, Self-Esteem, Survival Strategy, Morty Lefkoe, Impostor Syndome, Business News

Are you one of the many executives who secretly feels that you are an impostor who doesn't really deserve your success? If so, you are not alone.

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Do You Have a Hard Time Making Decisions?

Morty Lefkoe | Posted 01.31.2012

Read More: Mistakes, The Lefkoe Method, Small Business Owners, Entrepreneurs, Beliefs, Parenting, Fear of Making Decisions, Morty Lefkoe, Business News

A recent survey of entrepreneurs and small business owners that I conducted revealed that most of them were afraid of making a decision. One of their...

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How Our Perceptions Shape Our Reality

Morty Lefkoe | Posted 11.17.2011

Read More: The Lefkoe Method, Time, Language, Edward Sapir, Morty Lefkoe, Reality, Ralph Strauch, Distinctions, Perceptions, Healthy Living News

In order for anything to exist, it must be distinguished from everything else. If no distinction is made between a specific thing and everything else, then there is only an undifferentiated everything -- which is another way of saying nothing.

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Why Do People Brag?

Morty Lefkoe | Posted 11.17.2011

Read More: The Lefkoe Method, Bragging, Self-Esteem, Meditation, Personal Health, Healthy Living News

Bragging isn't bad, and it isn't wrong. It's merely the inevitable result of certain beliefs. It's not the bragging that you want to get rid of; it's the beliefs that have you brag to get the approval of others to feel okay about yourself.

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Boy, was I wrong in my last eating blog post!

Morty Lefkoe | Posted 11.17.2011

Read More: The Lefkoe Method, Conditioning, Lefkoe Belief Process, Emotional Eating, Eating Disorders, Beliefs, De-Conditioning, Overeating, Overeating; Compulsive Overeating, Healthy Living News

When I wrote my blog post on August 18 about how my new de-conditioning process would stop emotional eating, I made a few statements that I've since discovered just aren't true.

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How To Create New Possibilities In Your Life

Morty Lefkoe | Posted 11.17.2011

Read More: The Lefkoe Method, Self Esteem, Change, Eliminate Beliefs, Relationships, New Possibilities, Possibilities, New Age, Organizations, Beliefs, Self-Esteem, Self-Awareness, Resistance, The Inner Life, Self-Help, Healthy Living News

it is unquestionably true that we literally create new possibilities in our lives -- a brand new reality -- by eliminating limiting beliefs.

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