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The Mindful Child

More Science to Support What Parents Already Know: Spanking Children Can Have Long Term Negative Effects on Health and Well-Being

Susan Kaiser Greenland | Posted 09.03.2012 | Parents
Susan Kaiser Greenland

This week a new study finds that children who are pushed, grabbed, shoved, slapped or hit by a parent, or other adult in their household, are more likely to suffer from mood disorders, anxiety disorders, alcohol and drug abuse/dependence, and several personality disorders as adults.

The Mindful Child: How To Help Your Kid Manage Stress and Become Happier, Kinder & More Compassionate (VIDEO)

Susan Kaiser Greenland | Posted 05.25.2011 | Books
Susan Kaiser Greenland

As I began to see the benefits of mindfulness meditation in my life, I wondered if it might also help my two young children. I shared simple mindfulness practices with them and was amazed at what I saw.

The ABCs of Mindful Learning: Attention, Balance and Compassion (VIDEO)

Susan Kaiser Greenland | Posted 11.17.2011 | Healthy Living
Susan Kaiser Greenland

It's important our kids learn a new set of ABCs too -- one that draws upon the very old values of Attention, Balance and Compassion.