What's that one measly can of soda a day -- your afternoon treat -- really going to do? Quite a bit, according to many leading health organizations.
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Small changes in life can make a big difference. Meatless Monday is a step toward developing better habits. You can do it -- and you should feel better.
It's a little hard to believe, but just two years ago there was a single blogger talking about the merits of Meatless Monday.
Ultimately, this isn't about snatching your burger and throwing it in a lockbox. Nor is it about turning everyone into vegans and bark-eaters. It's about moderation, choice and starting the week off right.
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