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The New Year

A Different Take on New Year's 'Intentions'

Donna Jean Freberg | Posted 02.27.2014 | Healthy Living
Donna Jean Freberg

"Ring the bells that still can ring. Forget your perfect offering. There is a crack in everything. That's how the light gets in." (Leonard Cohen) It ...

Mondays With Marlo: Holiday Survival Tips From Expert Guests

Posted 12.19.2013 | MarloThomas

The holiday season is a special time to reflect on the past year, to celebrate the blessings in our lives, and to look forward to a fresh start in the...

A Year of Pause

Kevin Cashman | Posted 03.05.2013 | Healthy Living
Kevin Cashman

As we pause during this unique time of transition, why not resolve to taking back our lives through intentional choices? In 2013, let's choose to pause deeply, treat ourselves kindly, and include pause as a best practice for creating more connection, meaning, and fulfillment.

WHiP It! Occupy Your Heart 2012 (VIDEO)

Amy Elias, MS | Posted 03.02.2012 | Healthy Living
Amy Elias, MS

When we align to the heart of the matter, our own heart -- the global heart -- we tap into a source that is greater than the sum of its parts.

How To Prepare For The 2011 Shift

Christopher Power | Posted 11.17.2011 | Healthy Living
Christopher Power

In January and February, it is crucial to make time to face the facts and learn the lessons from last three years. This will prepare you to pursue expansion based on what truly inspires you.

2011 Has Started - Isn't It Time to Get Organized?

Tom Alderman | Posted 11.17.2011 | Healthy Living
Tom Alderman

You've probably got it. I certainly do. Most of us have one. It is that kitchen drawer, closet, basement, attic or crawl space, where you'll find eve...

The Impact of Kindness: Riches and Regrets

SaraKay Smullens | Posted 11.17.2011 | Healthy Living
SaraKay Smullens

I find myself looking back and remembering those who showed me enormous kindness -- as well as opportunities for kindness to those I had not been deeply involved with.