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The Raw Diet

The Raw Food Diet, Overcooked

David Katz, M.D. | Posted 12.25.2012 | Healthy Living
David Katz, M.D.

Many foods can be eaten raw, and many foods are the better for it. An emphasis on eating mostly plants is irrefutably good, be they raw or cooked. But the case for raw food diets is oversold, the rhetoric is overheated, and the claims of universal benefits -- substantially overcooked.