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The Well Mom

Find Your Mom Zone This Mother's Day

Heather Cabot | Posted 11.17.2011 | Healthy Living
Heather Cabot

As we head into Mother's Day weekend, it's a also good time to remind ourselves to filter out the "perfect mom" messages we get from the world around us. As Manhattan life coach Rebecca Rodskog tells her clients, ditch the "shoulds."

Biggest Loser Tips For Losing Baby Weight

Heather Cabot | Posted 11.17.2011 | Healthy Living
Heather Cabot

For any new mom who hasn't been blessed with a body that easily lets go of pregnancy pounds, bouncing back feels like a long, long road. Even the Biggest Loser's toughest trainer, Jillian Michaels recognizes that.

Live On Stage: Moms Tell All

Heather Cabot | Posted 11.17.2011 | Healthy Living
Heather Cabot

Through a series of new stage productions in New York and elsewhere, mom bloggers and tweeters will step into the spotlight and tell motherhood like it is to a live audience.

How to Tackle A Bad Day

Heather Cabot | Posted 11.17.2011 | Healthy Living
Heather Cabot

It really was a terrible, horrible no good very bad day. But as Alexander learns in the book, some days are like that. And there's always tomorrow.

How to Have a Happy Mother's Day

Heather Cabot | Posted 11.17.2011 | Healthy Living
Heather Cabot

Focus on your mom if you are lucky enough to have her in your life. Show your appreciation for all of her hard work on Mother's Day and as often as you can and you'll feel great.

Can Mothers Be Artists?

Heather Cabot | Posted 11.17.2011 | Healthy Living
Heather Cabot

As we watched our preschoolers take turns in the sand with shovels and pails this morning, I realized that for the first time in a while, we weren't venting about our creative frustration.

Spa Living for Less

Heather Cabot | Posted 11.17.2011 | Healthy Living
Heather Cabot

If you crave the healing touch of a top notch spa but can't afford it these days, how about borrowing some of the ambiance and integrating it into your day?

Passing on the Pacifier

Heather Cabot | Posted 11.17.2011 | Healthy Living
Heather Cabot

I was the one who wasn't ready to let Paci go. Finally reaching the milestone felt really big. It was something so mundane and yet, it weighed on me.

Teaching Gratitude

Heather Cabot | Posted 11.17.2011 | Healthy Living
Heather Cabot

Teaching gratitude is a big priority in my book and I do believe it's got to be an ongoing effort. Here are four fun and easy ways to keep the giving going beyond the upcoming holidays.

Well Baby, Well Mom

Heather Cabot | Posted 11.17.2011 | Healthy Living
Heather Cabot

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Bye-Bye, Barbie. Hello, Boobs.

Heather Cabot | Posted 11.17.2011 | Healthy Living
Heather Cabot

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Beam Me Up! (Or How To Be In Two Places At Once)

Heather Cabot | Posted 11.17.2011 | Healthy Living
Heather Cabot

I think I had a brush with teleportation (or something like it) last week.