Some fats promote good health, some don't. The Mayo Clinic recommends you enjoy good fats -- in moderation. But today you eat. Tomorrow, Ash Wednesday, you fast -- and moderation blows.

I really don't know how I could have missed the fact that within one year of having a heart attack, 42 percent of women will die and 24 percent of men. See for yourself at the U.S. Department of Health and Human Services statistics website.

Antioxidant-rich cranberry juice may boost heart health by decreasing arterial stiffness, according to a recent Tufts and Boston University study.

Laughter is good for the heart -- and soul. The "Map of a Woman's Heart" (D.W. Kellogg & Co. circa 1833-1842), brings me such glee that I hope you will indulge me as I take you on a tour of it for Valentine's Day.

Patricia Butts, First Lady of Harlem's Abyssinian Baptist Church, has written rap lyrics to help women remember the seven signs of a woman's heart attack -- not the same as for a man.