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The Extreme Training Trend, Injuries and You: Are These Programs For You? Maybe Not

Robert Reames | Posted 12.21.2014 | Healthy Living
Robert Reames

Do you risk long-term mobility and health for the sake of accomplishing a particular physical task or endeavor here in the relative short term? It's your choice. If you listen to your body, it will actually tell you. Pain is a body's method of communication.

Top 6 Components to Achieving 'Ripped Abs' in the Real World

Robert Reames | Posted 11.17.2014 | Healthy Living
Robert Reames

Somewhere along the line. like many concepts in the fitness and wellness industry, what it actually takes to achieve what we call "ripped abs" has been somewhat distorted. What we're really talking about here is getting your body to a state of leanness where then you actually see the definition of your abdominal musculature.

How To Keep From Getting A Fat Belly During Menopause

Posted 05.08.2013 | Fifty

During menopause, even the most physically active women experience unbalanced shifts of weight from their buttocks to the abdomen. Luckily there are a...

WATCH: Can Sunglasses Help You Lose Weight?

Huffington Post | Posted 08.21.2012 | Healthy Living

We all know the best way to shed pounds the healthy way is to slash total calories and boost exercise. But sometimes that's easier said than done -- p...