If we can name our own awkward, ardent gifts, and extricate them from the shame and wounds that keep them buried, we'll find ourselves on a bullet train to deep, surprising, life-changing intimacy.

Yoga Teachers will sink or swim together. The sooner we figure out a sustainable win-win business model regarding how to freely share the benefits of this rich tradition, the sooner we will all prosper. Ommmmmmmmmmm.

"Letting Go: A Series" The books on my bookshelf represent my passions and dreams books read and unread centering clay button history diagnostic man...

Emotional and psychological trauma is the direct result of very unusually stressful events that tend to fracture our sense of safety and security. These events, like the tragic bombings in Boston this week, leave us feeling vulnerable and scared.

Quite often, when we contemplate major change, major evolution in our lives, the reaction we get from our dear ones is a combination of an attempt at support, combined with fear that can manifest as undermining, judging us or lashing out.

I’m telling my story in the hopes that people can begin to realize that eating disorders and mental disorders can affect everyone. What I am doing is something that has scared me for a long time, but I feel like it is something I need to do.

Therapists rarely tell their clients that services are no longer needed. Most mental health professionals believe that should be determined by the individual.

After a few days of peace and quiet, time free from our mental traffic, retreat participants begin discovering new parts of themselves. They find inner resources that they never found in therapy. Silence and nature give inner silence and harmony.