Environmental factors such as stress, sleep disruption, and drug or alcohol use may also trigger manic-depressive episodes, so maintaining a healthy lifestyle is important -- proper nutrition and sleep, handling stress, finding a support network and psychotherapy can all help manage bipolar disorder.
I'm not ready for Sienna to have her mom's sailor mouth, but eventually, when she's a teen, I don't want her to be afraid of speaking the language of her classmates and once she reaches adulthood, I hope to be ready for her to speak such words in my presence as part of normal conversation because the reality is that cursing is ordinary and sometimes, often even, acts as a release for pent up stress.
While suicide risk may last a few months, the actual time that a person plans a suicide attempt before acting is quite brief -- often a few minutes to an hour. The Safety Planning Intervention helps people recognize when they are entering this danger zone and provides ways to deescalate to prevent a suicide attempt.
Words have meaning and intent, and denial of this fact is ignorant. I believe that in the great cage match of life, enlightenment destroys ignorance, and enlightenment is my truth, my whole truth, and nothing but my truth, in whatever way I choose to illuminate the darkness of my own tightly-locked closet.