If you're always focused on problems, fears and all the things that could go wrong, problems and misfortunes are exactly what you'll find. If you're predominantly focused on simply joys, love, kindness and beauty in the world, blessings and goodness are exactly what you'll find.
Turn off the practical humdrum switch in your brain, comforted by numbers and lists and repetitive functions that can cause carpal tunnel brain syndrome. And let your thoughts stretch your imagination.
Treat your self with kindness and love, and you will find that same kindness and love surrounding you. You will eventually notice the negative behavior occurring around you and choose to remove yourself from harmful relationships.
All we really have is the present moment -- where you are right now and with whom you are with. Give yourself time to think and reflect. Live purposefully. Be in the now and take it all in. Be brave. Have gratitude for what you have. Accept reality. It is all we have.
Most people aren't even aware of their negative thoughts. It's almost like they have just become a habit, so it seems normal to them. Here are 12 common toxic thoughts that you need to drop in order to have a better life:
We have to examine who's actually setting standards for what is an acceptable version of femininity. The patriarchy reaffirms this ideal of acceptable femininity to better conceptualize, understand, and control the fairer sex.
While there have been many people in my life who have so kindly reminded me of the importance of being responsible and realistic, I have learned that imagination is far more valuable than reality and here are a few reasons why.
What we need to consider, then, is that chasing external wants requires thought, a lot of thought. And a lot of thought is what causes bad feelings; it detaches us from our own inner wisdom and instincts.
Maybe it's the wind blowing through the hair of that hipster dude sitting on a bench in Washington Square Park, or admiring the healthy, pink cheeks of the toddlers and their families on their way to preschool somewhere on Lexington Avenue, but New Yorkers look their best in the fall.
I have found in my private practice that the vast majority of the problems that occupy our thoughts and energy wouldn't even exist if we didn't give so much energy to our thoughts about them. They are illusory in nature -- nothing more than tricks of the mind.
While this willingness to stay in the unknown long enough for a new thought to appear is certainly one of the keys to teaching excellence, it is much more than that -- it is also the secret behind both personal and professional transformation.
There is no one above, and no one below. There are wrong actions, not wrong people. There are dangerous risks, not dangerous souls. From now on, there is no one above, and no one below me. From now on, I view each of you, each of us, as human.
The physical emptying of my space offers comfort and clarity. For the last few years, I've tried to adopt this same emptying technique with my mind, but I am not certain how successful I am in paralleling the clarity that I've achieved in my physical space.
The words we use to describe things are as inexact and conceptual as the things they describe. In other words, the words we use to describe things are not the things they represent. Words merely stand imperfectly for the things they represent in our minds.
Abundance, to me, is a way of living, not something you own or have. It's about who I am as a person, what values I have. And most of all it's about being thankful for the things and benefits I have, and the life I'm living.
The first step in healing the destruction in our world is healing the destruction in our own thoughts. Moving on from that to positive thinking we have discovered an infinite world of possibility that creates real change in human relations that emerges from inside the resilient human brain.
Mindfulness is awareness of what is happening in the present moment, including awareness of thoughts, without any attachment to whatever you notice. Mindfulness is helpful because it creates space between thoughts and actions.