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Tias Little and Yoga

Tias Little: Deepen Your Yoga Practice -- Finding the Still Point

Eva Norlyk Smith, Ph.D. | Posted 01.02.2013 | Healthy Living
Eva Norlyk Smith, Ph.D.

For many people, yoga is about stretching and strengthening the body, exploring challenging postures, or managing the stress of daily life. Or it may be "just" about the great sense of well-being one feels after a yoga practice.