iOS app Android app

Tips for Better Sleep

Twelve Tips for Better Sleep

Posted 11.13.2012 | MarloThomas

Did you know that insomnia affects women nearly twice as much as men? But women are more likely than men to report their insomnia to their doctor. Wer...

7 Ways To Sleep Like A Baby -- At Any Age

Vivian Diller, Ph.D. | Posted 01.04.2012 | Healthy Living
Vivian Diller, Ph.D.

Here are some simple tips you may have heard before -- from therapists, friends, parents and grandparents -- but put them into practice now and you may sleep like a baby once more.

Decrease Your Hunger With Sounder Slumber

Marcelle Pick, OB-GYN N.P. | Posted 11.17.2011 | Healthy Living
Marcelle Pick, OB-GYN N.P.

Research is showing that long periods of deprived sleep can disrupt our appetite and the way we interact with insulin. Less sleep often leads to a rise in the hunger hormone.