Did you know that insomnia affects women nearly twice as much as men? But women are more likely than men to report their insomnia to their doctor. Wer...
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Here are some simple tips you may have heard before -- from therapists, friends, parents and grandparents -- but put them into practice now and you may sleep like a baby once more.
Research is showing that long periods of deprived sleep can disrupt our appetite and the way we interact with insulin. Less sleep often leads to a rise in the hunger hormone.
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