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Tips for Diet

Occupational Hazard: Is Your Job Making You Fat?

Heather Bauer, RD, CDN | Posted 05.30.2012 | Healthy Living
Heather Bauer, RD, CDN

When it comes to work-related eating, there are typically three types of eating personalities. I've broken them down for you and provided ways to overcome them.

Healthy Food Swaps To Save Now And Splurge Later

EatingWell | Posted 02.22.2012 | Healthy Living
EatingWell

You can eat what you want and not gain a pound -- if you've banked calories to spend. Here are 10 simple ways to free up an extra 1,000 calories for a future splurge.