We create behaviors and maintain behaviors by ritualizing them. You don't know what time you brush your teeth every morning, because you don't do it based on time. You do it based on following some order of rituals you've created over the years.
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Starting with a little recharging each day can slowly and gradually empower our being. The first step for this is silence. All new things begin from a reflective space.
At its core, meditation is nothing more than the opportunity to enter the space between the thinker and the thought, which lets us to know that we are more than our mental meanderings.
The more we adjust or shift--even in tiny ways--the more we can look forward to sweeping changes showing up in our lives... before we know it, we are different people creating a different world.
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