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Tips for Runners

5 Rules to Run Better for Life

Vijay Vad, M.D. | Posted 06.01.2014 | Healthy Living
Vijay Vad, M.D.

Overtraining is the number one cause of injuries in runners. If you overdo it and put your body under too much stress too often, running can cause you more harm than good.

Sneaker Guide for Runners: A Cinderella Story

Pamela Kokoros | Posted 12.17.2013 | Healthy Living
Pamela Kokoros

When it comes to running, toenails are for sissies, and without pain there is no gain, but in my opinion you're less grumpy and your feet look prettier if you do what you can to feel good and stay comfortable.

How To Become A Runner In 5 Easy Steps

Jason Saltmarsh | Posted 11.19.2013 | Healthy Living
Jason Saltmarsh

My running actually looked a lot like walking to those who saw me struggle down the road during the first few months. However, the thing that helped me get on track was having a plan and sticking to it.

Introducing 'Fitness Apps For Lazy People'

Jason Gilbert | Posted 09.11.2011 | Technology
Jason Gilbert

August 27 is seven weeks away, which gives me seven weeks to reconstitute my flabby, droopy body into something approaching a 5K runner's build. Since I know that I cannot rely on my own willpower or self-motivation, I will be relying on my smartphone.

10 Tips For Beginner Runners

Posted 09.06.2011 | Healthy Living

Today is the third annual National Running Day. That may sound a bit daunting if you don't consider yourself a runner, but we're here to help! The ...