We're all spending more time outdoors. And that warm summer sun feels oh-so-good -- until I remember the damage it could be wreaking on my skin: Ninety percent of skin aging is caused by the sun.

Almost every male or female client I talk to -- whether over a cup of coffee or during a skin consultation -- asks for insights into how to correct and hide skin imperfections on the face.

I have put together a list of foods (that you likely have in your kitchen) for their nutritional benefits. They do wonders for your skin -- both internally and topically!

There is no way around the fact that every body -- skin included -- ages biologically over time, a process over which humans have forever grieved. "It...