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Tips on Life

Failure to Lunch

Ira Israel | Posted 07.30.2013 | Healthy Living
Ira Israel

Recent studies regarding happiness show that people who have jobs -- something one does for money -- are not very happy; similarly, I've found that those are the type of people who often eat lunch at their desks.

Focus: 6 Tips To Improve Your Ability To Pay Attention

Harville Hendrix, Ph.D. | Posted 08.11.2012 | Healthy Living
Harville Hendrix, Ph.D.

During a typical day, your attention goes through many gradations as white does on its way to black and back. Genetics influence attention, and you can't control that, but with work you can keep attention where you want it most of the time.

Knowing What You Want Is Your Guiding Force

Melissa Van Rossum | Posted 07.29.2012 | Healthy Living
Melissa Van Rossum

The difference between feeling obligated and burdened and free and happy in life, is the realization that life is about choices.

Align Your Values And Your Life

Dr. Jim Taylor | Posted 07.21.2012 | Healthy Living
Dr. Jim Taylor

"Living your values" means placing greater emphasis on and making a greater commitment to activities, experiences, and people that express those values. It also involves creating balance in your life.

Yes Is the New No

Ira Israel | Posted 06.16.2012 | Healthy Living
Ira Israel

Let's not allow yes to be the new no, let's make an effort to engage in authentic and compassionate communications. Let's not fool ourselves into thinking that interacting on Facebook or Twitter will help us get our emotional needs met.

7 Steps To Crafting An Amazing Life

Dr. Terri Kennedy | Posted 06.09.2012 | Healthy Living
Dr. Terri Kennedy

The 93-year-old yoga master Tao Porchon-Lynch is a living example of how to tap into our human potential. We each have the ability to craft an amazing life.

An Antidote for Our Anger

Terry Newell | Posted 05.20.2012 | Healthy Living
Terry Newell

Living is choosing. Next time you face life's pressures and pains, choose to savor something in each of those moments.

Seek and Ye Shall Find

Deborah Schoeberlein | Posted 05.19.2012 | Healthy Living
Deborah Schoeberlein

You know how it goes: If you're searching for personal meaning -- in a fortune cookie, horoscope or even a HuffPost bog -- you're going to find it.

My Latest Resolution: Clean While I Cook

Gretchen Rubin | Posted 05.16.2012 | Healthy Living
Gretchen Rubin

I find that when I make the effort to prepare properly, and then to clean up after myself as I go, tasks proceed much more smoothly. And almost nothing is more satisfying than working easily and well.

This Is Only The Beginning: Surprising Advice From A Centenarian

Ellie Knaus | Posted 03.29.2012 | Healthy Living
Ellie Knaus

My great-aunt Ida loves to say, "This is only the beginning." Gearing up for her 101st birthday this May, Ida thrives on a daily Coca-Cola, full-bellied laughter, and an abundance of nourishing memories. Ida is remarkable not only for how long she's lived, but also for how she's lived.