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Tips on Meditation

Is There A 'Right' Way To Meditate?

Elena Brower | Posted 06.13.2013 | Healthy Living
Elena Brower

To me, meditation is when I'm seeing most clearly. It's my time to release back into myself, to feel the impressions of my recent actions, and dream the future into clearer focus. When I'm feeling overwhelmed, meditation brings me back to my confidence, breath by breath.

How To Meditate On The Physical Body

Michael Taft | Posted 11.17.2012 | Healthy Living
Michael Taft

Mindfulness is not a matter of the transcendental mind overcoming the earthly body, but instead involves becoming reacquainted, familiar, and even loving with the body.

Meditation: The Secret to Fighting Stress, Anxiety and Overwhelm

Erica Diamond | Posted 10.27.2012 | Healthy Living
Erica Diamond

When you first start meditating, it will feel weird. Yes. Your mind will tell you it's a waste of time. Why sit there and think about nothing? You will get annoyed. May I say, stick with it anyhow. It gets better.

This Is How To Start Your Morning

Anthony Strano | Posted 08.30.2012 | Healthy Living
Anthony Strano

Starting with a little recharging each day can slowly and gradually empower our being. The first step for this is silence. All new things begin from a reflective space.

5 Ways To Make Meditation Less Mysterious

Meryl Davids Landau | Posted 05.14.2012 | Healthy Living
Meryl Davids Landau

At its core, meditation is nothing more than the opportunity to enter the space between the thinker and the thought, which lets us to know that we are more than our mental meanderings.

A Tiny Shift Matters A Lot

Kathy Freston | Posted 02.09.2012 | Healthy Living
Kathy Freston

The more we adjust or shift--even in tiny ways--the more we can look forward to sweeping changes showing up in our lives... before we know it, we are different people creating a different world.