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Tips on Nutrition

'Pretty' Food Gives Your Health a Boost

Jennifer Maffett | Posted 12.02.2012 | Healthy Living
Jennifer Maffett

A diet rich in color derived from fruits and vegetables arms you with the many different vitamins, minerals and other substances that can keep you healthy.

National Nutrition Month -- Easy Tips to Lose Weight This March 2012

Carrie Wiatt, M.S. | Posted 03.02.2012 | Healthy Living
Carrie Wiatt, M.S.

My basic principle is: Eat fewer calories than you expend from a wide variety of nutritionally powerful foods to lose weight and enhance energy and health.