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Tips to Meditation

5 Ways To Make Meditation Less Mysterious

Meryl Davids Landau | Posted 05.14.2012 | Healthy Living
Meryl Davids Landau

At its core, meditation is nothing more than the opportunity to enter the space between the thinker and the thought, which lets us to know that we are more than our mental meanderings.

A Tiny Shift Matters A Lot

Kathy Freston | Posted 02.09.2012 | Healthy Living
Kathy Freston

The more we adjust or shift--even in tiny ways--the more we can look forward to sweeping changes showing up in our lives... before we know it, we are different people creating a different world.

6 Tips For When Meditation Gets Rocky

Meryl Davids Landau | Posted 11.16.2011 | Healthy Living
Meryl Davids Landau

Most people -- myself among them -- find meditating a challenge. We're so caught up in our busyness, the idea of stopping and being still may not even enter our minds.