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Tomatoes Lycopene

Do Lycopene-Rich Tomatoes Offer Cancer Protection?

Dr. Nalini Chilkov | Posted 09.21.2013 | Healthy Living
Dr. Nalini Chilkov

Lycopene, like so many molecules from nature, is a multitasker. It has has many effects on our cells and has more than one gift to give.

Supercharge Your Day With Superfoods

John Whyte, M.D., MPH | Posted 04.28.2013 | Healthy Living
John Whyte, M.D., MPH

We used to think that "a calorie is a calorie" and all foods basically impacted our bodies the same way. We now know that's not true. In fact, there are some foods that are truly super -- they pack the biggest nutritional bang even in small portions and help fight diseases.

The Incredible Health Benefits Of This Summertime Staple

Cheryl Forberg, RD | Posted 09.26.2012 | Healthy Living
Cheryl Forberg, RD

For the backyard gardener or farmer's market forager, tomato season is one of the true joys of summer. They may not be around for long, but when they are, there is little you can put on your plate that so easily and simply (and healthily) packs so much flavor.