Try these moves -- from celeb trainer Steve Lee -- that the "Biggest Loser" host swears by. Do them three days a week, one to three times per sess...
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Admit it, that's exactly what you want: the body of dancer, with long, lean muscles. Here's the secret.
Woman have all heard that high repetitions with lighter weights tones muscles, but is there a more effective way to get the results you desire?
When it emerged that Ms. Middleton regarded Pilates lessons as "something of a weekly necessity," her teacher, Margot Campbell, was besieged by journa...
It's probably the weightiest question in the gym world. What's more effective? Lifting light weight and doing high reps or lifting heavy weight and doing low reps?
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