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Toning

Tone Up With These 6 Dance-Inspired Moves For Your Body And Mind

SELF | Posted 12.18.2014 | Healthy Living
SELF

These toners also boost mental focus, says Sarita Allen, Linda Celeste Sims's pilates teacher. Try them three times a week.

When You Exercise: Check Your Motivation

Caitlyn Corradino | Posted 12.01.2014 | Healthy Living
Caitlyn Corradino

I do want to keep exercise in my day and be the healthiest, highest functioning version of myself that I can be. But when I have an extra hour or two at the end of the day, I don't want to spend it making sure my body looks perfect. I want to do something that will add value to me as person on a deeper level, beneath the surface of rock-hard abs.

Tone Up All Over With This 15-Minute Stair Circuit

SELF | Posted 05.20.2014 | Healthy Living
SELF

Got 15 minutes? Hit the stairs and knock out these super-effective lower-body firm and burn moves. Even better? Some of these work your upper body, too.

Julie Chu's No. 1 Move For A Fit 'Hockey Butt' Of Your Own

SELF | Posted 04.23.2014 | Healthy Living
SELF

In Chu's rigorous training on and off the rink, she focuses on core and lower-body moves -- 'cause when she's making her way across the ice in a game, someone's usually right on her tail.

Strengthen Your Body Head To Toe, From Joel Harper (WATCH)

Posted 08.26.2013 | MarloThomas

Celebrity fitness trainer Joel Harper put me to work when he joined me this week on Mondays With Marlo. He showed me how to do Crossed Leg Lifts, whic...

Amazing Arms in 7 Moves

Jeanette Jenkins | Posted 10.13.2013 | Healthy Living
Jeanette Jenkins

Here are seven amazing arm exercises that will help you build your upper body strength while toning and defining beautifully-sculpted arms. All of these exercises also incorporate the legs and the core to increase your calorie burn, which will help you burn the fat over your arms.

Tone Up With Alison Sweeney

Posted 02.01.2013 | Healthy Living

Try these moves -- from celeb trainer Steve Lee -- that the "Biggest Loser" host swears by. Do them three days a week, one to three times per sess...

The Real Secret to Long, Lean Muscles (VIDEO)

Jeff Halevy | Posted 02.03.2013 | Healthy Living
Jeff Halevy

Admit it, that's exactly what you want: the body of dancer, with long, lean muscles. Here's the secret.

What Women Need To Know About Strength Training

Teddy Bass | Posted 04.30.2012 | Healthy Living
Teddy Bass

Woman have all heard that high repetitions with lighter weights tones muscles, but is there a more effective way to get the results you desire?

Toning Tips From Pippa Middeleton's Pilates Instructor

www.telegraph.co.uk | Posted 01.17.2012 | Healthy Living

When it emerged that Ms. Middleton regarded Pilates lessons as "something of a weekly necessity," her teacher, Margot Campbell, was besieged by journa...

A Weighty Issue: Surprising Research on Lifting Light vs. Lifting Heavy

Jill S. Brown | Posted 05.25.2011 | Los Angeles
Jill S. Brown

It's probably the weightiest question in the gym world. What's more effective? Lifting light weight and doing high reps or lifting heavy weight and doing low reps?