There's nothing wrong with wanting to look good, but how you look is just part of the bigger picture of your overall wellbeing.

The issues and drama of the past will fade because you had the courage to make consistent fitness and healthy food a priority.

The real issue for most Americas isn't the type of diet, but the quality of their diet. Processed junk loaded with fat, sugar, salt and chemicals doesn't satisfy you nutritionally ...

Coffee and wine drinkers hate this argument and fight tooth and nail to protect their use. Here's how I feel about both.

Some names are just synonymous with Spandex (go on, just try to picture Richard Simmons wearing anything but short-shorts). We put together a list of ...

For the past 30 days, my girlfriend Michele and I have committed ourselves to the program. You really get to know your partner well when you're writhing on the ground, cursing at a workout video.