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Training Tips

5 Training Tips For The Last-Minute Runner

Jamie Walker | Posted 09.21.2014 | Healthy Living
 Jamie Walker

If you fell off the training wagon this summer, don't fret, there is still hope for a great race day! As long as you have a reasonable foundation of fitness, you can prepare for a race in about a month's time -- and steer clear of injury in the process.

Nobody Says It, But This Is the Greatest Weightlifting Lesson I've Learned

James Clear | Posted 03.21.2014 | Healthy Living
James Clear

You'll never walk into the gym and hear someone say, "You should do something easy today." But after 10 years of training, I think embracing slow and easy gains is one of the most important lessons I've learned.

3 Tips For Using Dog Training Methods On People

Anna Jane Grossman | Posted 03.25.2013 | Women
Anna Jane Grossman

When I meet someone new and say that I'm a dog trainer, the first question I usually get is, "Can you train my husband?" My reply is always, "Yep!"

Like An Olympian: Workout Secrets From Top Olympic Athletes

Posted 08.05.2012 | Healthy Living

By Alanna Nuñez for Shape.com Unleash your inner Olympian with these gold medal-worthy fitness tips. More from Shape.com: 5 Fun Ways To Burn F...

Working Out for the Olympics

Stacy Berman | Posted 10.03.2012 | Healthy Living
Stacy Berman

In the words of Aristotle, "We are what we repeatedly do. Excellence, then, is not an act, but a habit."