You'll never walk into the gym and hear someone say, "You should do something easy today." But after 10 years of training, I think embracing slow and easy gains is one of the most important lessons I've learned.
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When I meet someone new and say that I'm a dog trainer, the first question I usually get is, "Can you train my husband?" My reply is always, "Yep!"
By Alanna Nuñez for Shape.com
Unleash your inner Olympian with these gold medal-worthy fitness tips.
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In the words of Aristotle, "We are what we repeatedly do. Excellence, then, is not an act, but a habit."
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