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Transform Your Life

5 Tips to Turn Holiday Stress Into Peace and Joy

Suna Senman | Posted 02.19.2014 | Healthy Living
Suna Senman

During the holiday time from Thanksgiving to New Year's, we tend to experience more activities, responsibilities and the corresponding stresses than u...

5 Steps for Mental, Spiritual, and Physical Rejuvenation

Maria Rodale | Posted 03.24.2013 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Turn on the TV, radio, iPad/pod/phone ...

3 Steps To Transform Your Life

Gabrielle Bernstein | Posted 12.05.2011 | Healthy Living
Gabrielle Bernstein

On Oct. 2, 2005, I listened to an inner voice of divine guidance and became a "Spirit Junkie." I put down my fast-paced life, got sober and chose to turn inward for my peace. In this vlog I share gratitude for my six-year anniversary.

What We CAN Change

Mike Robbins | Posted 11.17.2011 | Healthy Living
Mike Robbins

The way life tends to unfold and real change happens is one step at a time. And, when we remember this, we allow ourselves to be in the present moment.

Finding The 'Good' In Life's Biggest Upsets

Dr. Judith Rich | Posted 11.17.2011 | Healthy Living
Dr. Judith Rich

It's not until you think you've run out of courage that you'll learn to transform the few remaining drops into a whole new fountain.

3 Steps to Creatively Transform Any Crisis, Loss or Change (VIDEO)

Ronald Alexander, Ph.D. | Posted 11.17.2011 | Healthy Living
Ronald Alexander, Ph.D.

If all signs point to the need for change, it's important not to deny them and cling to the status quo even as it's slipping away.