During the holiday time from Thanksgiving to New Year's, we tend to experience more activities, responsibilities and the corresponding stresses than u...
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by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition
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On Oct. 2, 2005, I listened to an inner voice of divine guidance and became a "Spirit Junkie." I put down my fast-paced life, got sober and chose to turn inward for my peace. In this vlog I share gratitude for my six-year anniversary.
The way life tends to unfold and real change happens is one step at a time. And, when we remember this, we allow ourselves to be in the present moment.
It's not until you think you've run out of courage that you'll learn to transform the few remaining drops into a whole new fountain.
If all signs point to the need for change, it's important not to deny them and cling to the status quo even as it's slipping away.
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