The brain has ways of coping with and reversing the effects of psychological and physical maltreatment, but a number of factors influence how well and how quickly people bounce back. One of those factors is the individual's support system.
Through the years of my work to help people heal, I've discovered some powerful tools that I hope will help some you who are suffering from Sandy.
This is an interview with Heather Snyder, a senior leader at Off the Mat, Into the World. She traveled to Uganda with Off the Mat and found a calling teaching yoga to girls and women who are survivors of sex trafficking and commercial sexual exploitation.