With the weather changing, you may find yourself indoors for your work outs instead of outside in the park. The purchase of a treadmill can turn your spare room or basement into your own home gym. Challenge yourself with a treadmill workout like this one.

While quickie solutions might sometimes be "quick," they aren't always "solutions." If something sounds too weird, too wacky and too outlandish, take the hint and try dieting the old-fashioned way. Your health -- and your body -- will thank you for it.

It's that time of year when I take my running workouts inside to the treadmill. Or should I say dreadmill? The treadmill can be a real drag, but I...

The vast array of cardio machines is dizzying. But when it comes to getting results, boosting your fitness and shrinking your waistline, the best cardio machine is the one that burns the most calories.

As I set out a jog around the huge property, I made a point to pass by the gym tent looking for people working in it. Who exactly comes on this lavish outdoor vacation and ends up trapped in a tent, plowing away on a machine?

It may be a cliché, but the fitness editor loved the TreadDesk.

I'm not sure if the treadmill desk is the cure for what ails us, but it sure is better than the alternative.

When I got off the TreadDesk at 5:30 p.m. yesterday -- stuffed with self-importance and indignation at having spent the entire day ON MY FEET -- I was fully prepared to summarize my experience thusly: I hate you, treadmill desk.