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Treadmill Workout

Transform Your Treadmill Workout

Posted 05.05.2014 | Healthy Living

By Tracy Hafen for Thanks to outfits like CrossFit, high-intensity interval training, or HIIT, is now a household phrase. Before g...

The Treadmill's Not Just For Running Anymore

Posted 10.08.2013 | Healthy Living

By Sheila Monaghan David Siik sees it every day. "They step on, shrug their shoulders, and have no idea what they are going to do," says Siik, a ...

Fall Inside With a Treadmill Workout to Make You Sweat

Andrea Metcalf | Posted 12.22.2012 | Healthy Living
Andrea Metcalf

With the weather changing, you may find yourself indoors for your work outs instead of outside in the park. The purchase of a treadmill can turn your spare room or basement into your own home gym. Challenge yourself with a treadmill workout like this one.