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Treadmill Workouts

5 Boredom-Busting Treadmill Workouts

SELF | Posted 12.12.2014 | Healthy Living
SELF

Hate the dreadmill? These high-intensity interval routines will challenge your body and your brain, boosting your fitness level as the minutes fly by.

Take It Inside: 3 (Not Boring!) Treadmill Workouts

Posted 11.14.2011 | Healthy Living

It's that time of year when I take my running workouts inside to the treadmill. Or should I say dreadmill? The treadmill can be a real drag, but I...