Our individuality is our blessing and our -- well, curse is too strong a word, but it can be pretty challenging. And I know full well the overwhelming feelings of desperation and helplessness when you think you've tried everything.
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As I look back, I recognize that being able to talk about my depression was almost as agonizing as going through it. Ultimately, though it was therapeutic for me.
Faith and spirituality can be powerful sources of strength, happiness and meaning. It may be, however, that no amount of prayer or faith can help you get out of a depression.
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