Read More: Diets, Self-Compassion, Eating Disorders, Bulimia, Tricia Donegan, Yoga, Weight-Loss Tips, Mental Health, Healthy Living News
Tricia Donegan, the owner and director of New York's Bikram Yoga Lower East Side, stepped out of her hot yoga studio once again to answer her "celly," as she calls her cell phone, and a few questions about how to end America's addiction to being skinny.
Self-compassion helps you feel more connected, less isolated. Your story is my story. We're all going to feel the same way at some point.