Triggers are certain people and situations that bring out our -- let's just say -- less-attractive sides. They are targeted little emotional barbs that cause us to react quickly, without thinking, and in ways we regret later.
Triggers can be an incredible ally. Triggers lead to what needs healing. Instead of being ashamed of being triggered, get excited because you have a clue for where to do your work! Triggers lead you on the path you need to go.
Everyone has cravings, but it is how we handle our cravings that will affect our health and/or our weight loss success. It is possible to manage your cravings in a healthy way. Read on to find out what your must-have-now urges mean and how you can control them.
A media consumed with tracking Obama's popularity has failed to educate the American citizenry about the key elements of the health care debate. Many so-called journalists are guilty, like ABC's Rick Klein.