Triggers are certain people and situations that bring out our -- let's just say -- less-attractive sides. They are targeted little emotional barbs that cause us to react quickly, without thinking, and in ways we regret later.

Are you willing to choose personal responsibility over taking things personally? I certainly hope so! Here is a 10-step process you can use when your buttons get pushed.

The good news is that to the extent that you can change your expectation, you can inoculate yourself against anger. And it's important to do this, because your anger only hurts you!

Triggers can be an incredible ally. Triggers lead to what needs healing. Instead of being ashamed of being triggered, get excited because you have a clue for where to do your work! Triggers lead you on the path you need to go.

Everyone has cravings, but it is how we handle our cravings that will affect our health and/or our weight loss success. It is possible to manage your cravings in a healthy way. Read on to find out what your must-have-now urges mean and how you can control them.