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Trouble Falling Asleep

4 Reasons You're Not Going To Bed On Time

Posted 07.21.2014 | OWN

There are many factors that keep people up all night (small children, big deadlines, aches and pains, noisy neighbors), but none of those apply to you...

Insomnia Symptoms Raise Mortality Risk

Dr. Michael J. Breus | Posted 02.22.2014 | Healthy Living
Dr. Michael J. Breus

With our busy lives, it can be tempting to shrug off -- or ignore altogether -- difficulties with sleep. Trouble falling asleep, difficulty staying asleep throughout the night, waking feeling tired and unrefreshed: These are commonly experienced disruptions to sleep for millions of adults.