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True Self

Need Help With a Transition? Get an Accessory!

Janet M. Neal | Posted 12.12.2014 | Women
Janet M. Neal

Next time you are feeling stuck, like you need a change but you are not sure how to do it, look to an accessory. True to its definition, it may be just the thing that contributes to the process of making your life more useful, versatile or attractive. And maybe a little more fun in the process.

A Simple Question That Will Change Your Search for Love

Ken Page | Posted 12.05.2014 | Healthy Living
Ken Page

Often, our very future in finding love is determined by our small choices at these countless crossroads.

Do You Like Who You See When You Look in the Mirror?

Alka Dhillon | Posted 12.02.2014 | Healthy Living
Alka Dhillon

You should acknowledge and greet your true self with open arms and embrace all aspects that you see -- the good, the bad and the ugly. It is only when we do this that we can begin any true transformation. Doing anything other than that, is just going through the motions and will not benefit you.

3 Ways to Tap Into Your True Self

Jinny Ditzler | Posted 11.19.2014 | Healthy Living
Jinny Ditzler

For me it's a dream come true moment. The Aspen Festival Orchestra and the exceptional Nikolai Lugansky are playing "Rachmanoff's Piano Concerto No. 3...

The Difference Between Your Ego and Your Soul

Elyse Gorman | Posted 11.05.2014 | Healthy Living
Elyse Gorman

You can build a better relationship with your soul through stillness, meditation, spending time in nature, soul or journal writing, being open-hearted and authentic, and doing more things that you love.

Want To Improve Your Health? Believe In Yourself

The Huffington Post | Alena Hall | Posted 10.31.2014 | Healthy Living

"I am enough the way I am." This popular, self-affirming mantra and others like it grant power to those in need of an extra boost of motivation. A ...

What No One Teaches Us About Love

Ken Page | Posted 10.26.2014 | Healthy Living
Ken Page

We do not have to rid ourselves of our fear of intimacy before we can have deeper love. It's the practice of intimacy that gets us past our fear of intimacy.

Tibetan Buddhist Teachings on Death and Impermanence

Judith Johnson | Posted 07.20.2014 | Healthy Living
Judith Johnson

While I am not a Buddhist, I find the Tibetan Buddhist teachings on death a source of great wisdom and potential liberation -- particularly for thos...

Letter to the Class of 2014

Harold Lloyd | Posted 06.29.2014 | College
Harold Lloyd

I recently sent a letter to the Class of 2014 at Wake Forest University School of Law. On the chance that it might be useful to others, I post the le...

The Kingdom is Within

Harold Lloyd | Posted 06.16.2014 | Religion
Harold Lloyd

The Kingdom is Within It's Holy Week again, that annual time when some of us struggle with the "orthodox" account of the Passion. How is it morally ...

Why I Ditched a Shame-Based Faith

Heather Kopp | Posted 04.29.2014 | Religion
Heather Kopp

I often write about the power of shame in the context of recovery. But shame is a human problem, and long-time Christians are in no ways immune. I was a Christian--and a slave to shame--for more than a decade before I became a slave to alcohol.

Showing Up as Your Authentic Self in Relationships

Sarina Tomel | Posted 01.25.2014 | College
Sarina Tomel

I've learned that it's not about how the guy needs to fit into my plans, but rather how we can create a future together.

Free Your True Self

Suna Senman | Posted 09.28.2013 | Healthy Living
Suna Senman

The true you is a living being. Life needs to be fed to grow or it withers away. Feed yourself new challenges, new experiences and new ideas.

The Pregnancy Perspective

Jennifer Hamady | Posted 07.08.2013 | Healthy Living
Jennifer Hamady

As Mother's Day approaches, I am humbled by these lessons of partnership, as well as those of parenthood -- the privilege of birthing your best teacher, seeing your clearest mirror, and walking beside your greatest reminder for a lifetime.

WATCH: Why Oprah Stopped Trying To Be Barbara Walters

OWN | Posted 04.08.2013 | OWN

Are you living a lie? Harboring a secret life? Pretending to be someone you're not? You’re not alone. In this clip from "Oprah's Lifeclass," Opra...

Words Of Wisdom: How To Get In Touch With Your Infinite Self

Posted 01.18.2013 | GPS for the Soul

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

5 Keys To Cutting Your Mental And Emotional Umbilical Cord

Judith Johnson | Posted 07.24.2012 | Healthy Living
Judith Johnson

It is essential to recognize that these family roles are not "the truth," but simply the roles we assume in our relationship to other family members. Typically, there is a sense of self that doesn't match the role, and the individual struggles to reconcile the two.

Wake Up And Live

Abdi Assadi | Posted 07.21.2012 | Healthy Living
Abdi Assadi

Only we can awaken our selves. That takes hard, hard work. Any one who tells us otherwise is lying.

What Does It Mean To Have Soul?

Dr. Judith Rich | Posted 07.02.2012 | Healthy Living
Dr. Judith Rich

Some people say we live in a "soulless" world, or they refer to a place as "having no soul." What does it mean to have "no soul"? What does it mean to have soul?

Accessing the Wisdom of the Soul

Dr. Judith Rich | Posted 06.18.2012 | Healthy Living
Dr. Judith Rich

I find this idea of using technology to help us get and stay connected with the soul and learn how to nurture it in our daily lives an interesting concept, for I've always thought of the soul itself as our internal GPS.

My Descent Into Hell And What It Taught Me About Beauty

Vanessa D. Fisher | Posted 06.15.2012 | Healthy Living
Vanessa D. Fisher

In losing myself, I mysteriously gained an entire universe of light and indescribable beauty. It was so beautiful that it was painful. It was so ecstatic that it was unbearable. It burned my awareness and lit my entire soul on fire.

Who We Are vs. Who We Should Be

Christine Sachs | Posted 06.11.2012 | Healthy Living
Christine Sachs

Perhaps if we can let go of the interpretation of what we think our lives should be, we might finally be able to fully embrace -- and celebrate -- what our lives are.

Soul-Talk: Isn't It Time You Let Your Soul Soar?

Russell Bishop | Posted 05.26.2012 | Healthy Living
Russell Bishop

Who you truly are is alive and well deep within your heart. All you need to do is listen past the noise of the world, past the noise of your own self-critical mind. If you do, you will notice the quiet voice of your soul encouraging you to step into a brighter reality.

The 5 Healing Benefits Of Breath

Maggie Lyon | Posted 04.06.2012 | Healthy Living
Maggie Lyon

When we count our breath, we count on our breath. We discover it is the ticket back to ourselves. The breath both coaches and coaxes us into self-reliance, not only for relaxation into sleeping states, but also for profound letting go in superlatively chaotic and awake states.

What Does it Mean to Be Your Authentic Self?

Judith Johnson | Posted 01.02.2012 | Healthy Living
Judith Johnson

Will you ever be perfect at honoring your own truth? No, but you can strive for excellence.