As I was researching the literature on cancer prevention and treatment, there was one statistic that struck me as really interesting. East Indians are much less likely to develop cancer. In fact, the numbers are staggering.
Getting stuck in a food rut may mean missing out on certain essential vitamins and minerals and, consequently, we are missing out on a variety of ways to live longer and better.
Michael Pollan's recent little gem of a book Food Rules inspired me to compile my own "rules" about what I'd like every person to know about how they can help avoid cancer.
Proponents cite exciting research about this powerful antioxidant and anti-inflammatory agent. They claim curcumin in its optimized form is a healthier and more effective alternative to pain medications like Advil, Motrin and prescription drugs.