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Spice It Up!: Boosting Your Disease-Prevention Power

www.bellinghamherald.com | Posted 01.06.2012 | Fifty

The holidays are over, January has arrived, and many of us enter the New Year determined to live our lives a little healthier than last. If you're ...

East Indian Cuisine Could Save Your Life

Carolyn Anderson | Posted 02.07.2012 | Healthy Living
Carolyn Anderson

As I was researching the literature on cancer prevention and treatment, there was one statistic that struck me as really interesting. East Indians are much less likely to develop cancer. In fact, the numbers are staggering.

Foods You Probably Aren't Eating -- But Should

Kristin Kirkpatrick, M.S., R.D., L.D. | Posted 07.06.2011 | Home
Kristin Kirkpatrick, M.S., R.D., L.D.

Getting stuck in a food rut may mean missing out on certain essential vitamins and minerals and, consequently, we are missing out on a variety of ways to live longer and better.

20 New Anticancer Rules

David Servan-Schreiber, M.D., Ph.D. | Posted 11.17.2011 | Healthy Living
David Servan-Schreiber, M.D., Ph.D.

Michael Pollan's recent little gem of a book Food Rules inspired me to compile my own "rules" about what I'd like every person to know about how they can help avoid cancer.

Curcumin: Spicy Painkiller Finally Delivers on Promise

Joel Brokaw | Posted 11.17.2011 | Healthy Living
Joel Brokaw

Proponents cite exciting research about this powerful antioxidant and anti-inflammatory agent. They claim curcumin in its optimized form is a healthier and more effective alternative to pain medications like Advil, Motrin and prescription drugs.