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Ukwellbeing

5 Ways To Stay Sane During Wedding-Planning Hell

Sam Zuniss | Posted 12.10.2011 | Weddings
Sam Zuniss

You are not a bridezilla. You have not been planning this wedding since you were three and Barbie and Ken were your role models for love. You want a simple, meaningful, shenanigan-free wedding and you have somehow ended up a crazy person.

Depressed Brains May Hate Differently, Study Shows

Health.com | By Amanda Macmillan | Posted 12.05.2011 | Healthy Living

Depressed people are often withdrawn and antisocial. This doesn't necessarily mean that they don't like other people, but it could mean that their...

Exercise: Are You Really Too Busy?

Estelle Underwood | Posted 11.30.2011 | Healthy Living
Estelle Underwood

Daily exercise is a commitment, it's true. A big commitment. And in a world where we're already so over-committed to family, friends, school, and work, it is difficult to imagine making one more commitment.

Why The Past Always Seems Happier Than The Present

Art Markman, Ph.D. | Posted 11.30.2011 | Healthy Living
Art Markman, Ph.D.

Often, past events are recalled with rose-tinted glasses that make those past events seem so much better than anything happening in the present. Why is it that the past seems better than the present?

How Sleep Affects Men's Sexual Health

Dr. Michael J. Breus | Posted 11.30.2011 | Healthy Living
Dr. Michael J. Breus

When it comes to sleep, testosterone may be the somewhat forgotten hormone. A recent review of research seeks to bring some much-needed attention to the role that testosterone plays in sleep.

Can This Be Controlled By Language?

John Tsilimparis | Posted 11.29.2011 | Healthy Living
John Tsilimparis

If I say to myself, "I should have known this would happen," or "I should be more productive," I am implying that there is an invisible manual or instruction book floating out there in the ether that dictates how to be a human being.

Even A Few Minutes Of This Can Boost Happiness, Says Study

Wray Herbert | Posted 11.22.2011 | Healthy Living
Wray Herbert

Psychological scientist Christopher Moyer, and a group of colleagues at the University of Wisconsin -- Stout, designed a brain study to see if there might be at least some benefit after a very brief period of meditation training.

Blueberries, Avocados ... And What Else To Eat For A Razor Sharp Brain

Holly B. Clegg | Posted 01.23.2012 | Healthy Living
Holly B. Clegg

Although our genes do play a role in if we acquire certain degenerative diseases such as Alzheimer's, the brain is a powerful organ, and feeding it optimum fuel or "brain food" is proven to keep it performing at it's optimum level.

Why Women Lose More Sleep Than Men: Study

The Huffington Post | Tara Kelly | Posted 10.25.2011 | Women

Women are more likely to lose sleep over finances than men, reveals a new study by Manilla.com. Carried out by Catalyst Group, the findings show ...