Depressed people are often withdrawn and antisocial. This doesn't necessarily mean that they don't like other people, but it could mean that their...

Daily exercise is a commitment, it's true. A big commitment. And in a world where we're already so over-committed to family, friends, school, and work, it is difficult to imagine making one more commitment.

Often, past events are recalled with rose-tinted glasses that make those past events seem so much better than anything happening in the present. Why is it that the past seems better than the present?

When it comes to sleep, testosterone may be the somewhat forgotten hormone. A recent review of research seeks to bring some much-needed attention to the role that testosterone plays in sleep.

If I say to myself, "I should have known this would happen," or "I should be more productive," I am implying that there is an invisible manual or instruction book floating out there in the ether that dictates how to be a human being.

Psychological scientist Christopher Moyer, and a group of colleagues at the University of Wisconsin -- Stout, designed a brain study to see if there might be at least some benefit after a very brief period of meditation training.

Although our genes do play a role in if we acquire certain degenerative diseases such as Alzheimer's, the brain is a powerful organ, and feeding it optimum fuel or "brain food" is proven to keep it performing at it's optimum level.