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Understanding Food Labels

Beware of These 4 Food Label Claims

Posted 03.10.2014 | OWN

By Johannah Sakimura Bold nutrition claims often overpromise and underdeliver. You can hardly grocery shop without being bombarded by produc...

What Food Labels Really Mean

Heather Bauer, RD, CDN | Posted 07.20.2012 | Healthy Living
Heather Bauer, RD, CDN

For most, deciphering nutrition labels can be like reading hieroglyphics. It can be time-consuming and thankless. I'm committed to providing my readers as much accurate nutrition information as possible.

5 Sneaky Supermarket Labeling Tricks

Maria Rodale | Posted 04.22.2012 | Healthy Living
Maria Rodale

by guest blogger Tyler Graham, coauthor of The Happiness Diet The Happiness Diet is all about eating the right whole foods for a slimmer, sexier, ...

Do You Know What's In Your Food?

Kristin Kirkpatrick, M.S., R.D., L.D. | Posted 05.25.2011 | Home
Kristin Kirkpatrick, M.S., R.D., L.D.

The grocery store can be a confusing place filled with front of package claims meant to disguise foods high in fat and sugar as "healthy." Following some simple tips may help you on your way toward being a more savvy food shopper.