The Secret To Changing A Habit For Good
Dr. Judson Brewer
|
Posted 04.25.2013
|
Healthy Living
Read More:
Healthy Living News,
Self Control,
Smoking,
Quitting Smoking,
Samsara,
Quitting,
Success and Motivation,
Health,
Smoking Cessation,
Buddhism,
Addiction and Recovery,
Wellness,
Changing Habits,
Unhealthy Habits,
Healthy Habits,
Mindfulness Practice,
Self-Help,
Change Habits,
Self-Improvement,
Healthy Living News
Besides taking a lot of blood, sweat and tears, relying on self-control to change our habits may not work so well because, well, we run out of blood, sweat and tears. When our tank is empty, that habit comes rushing back with a vengeance.
