Besides taking a lot of blood, sweat and tears, relying on self-control to change our habits may not work so well because, well, we run out of blood, sweat and tears. When our tank is empty, that habit comes rushing back with a vengeance.
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By Lauren McMullen for U.S News
How are those resolutions going, two weeks in? Only 300-something days left to drop 30 pounds or quit smoking or be...
By Anne Harding
You pick healthy food, work out (when you can) and watch your waistline. That means you're healthy right?
Not so fast -- many...
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