I recently saw a patient who was struggling with her weight. She loved cooking. Every night while making dinner, she drank a bottle of wine. The average bottle of wine has about 750 calories -- that's half to a third of the recommended daily amount for women.
Could it be that the old rock 'n' roll party days of comedy are being exchanged for gym memberships and seltzer waters? Could it be that comedians and the comedy community are actually becoming *gulp* health conscious?
Almost daily, new studies come out saying some habit or pill will either benefit your health, or destroy it. If you look closely, the studies end up c...
Why do some people really hate to exercise so much? Just like falling love with another person, the planets must align, and then when all things have fallen into place, love will bloom!
I’m not going to tell you to kill your television. I’m a pacifist. But how about a little habit changing? Just push that little button on your remote that says “off.”