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Unlplug and Recharge

Unplug and Recharge: Lighten Up In 6 Easy Steps

Sara Avant Stover | Posted 11.17.2011 | Healthy Living
Sara Avant Stover

I have fond memories of April Fool's Day. Filling the sugar jar with salt and sewing the feet of my father's pajamas shut were two of my favorite way...

Improve Your Posture, Improve Your Life

Psychology Today | Catherine New | Posted 11.17.2011 | Healthy Living

Good posture is in a slump. Our days at work and school are filled with non-ergonomic tasks and habits--staring at computers, lugging heavy shoulder b...

Meditation 101: Back To The Basics | Ariane de Bonvoisin and Arjuna Ardagh | Posted 11.17.2011 | Healthy Living

You can light candles, sit on a cushion, and follow specific instructions on how to meditate, but the truth is that you already know how. Meditative c...