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Unplanned Eating and Diet

Beware The Dangers Of Unplanned Eating

Monica Reinagel, MS, LDN, CNS | Posted 01.13.2013 | Healthy Living
Monica Reinagel, MS, LDN, CNS

Paying attention to -- and cutting back on -- unplanned eating is really an extension of the principles of mindful eating: paying attention to our level of hunger, our surroundings, our enjoyment of food (or lack thereof), and how we feel after we eat.