On The Fear Of Pain: 'Pain Is Inevitable, But Suffering Is Optional'
Tara Brach
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Posted 01.21.2013
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Healthy Living
Read More:
Reactive,
Fear,
Clarity,
Unpleasant Sensations,
Presence,
Childbirth,
Spiritual Development,
Physical Pain,
Pain,
Coping With Pain,
Handling Emotional Pain,
Emotional Wellness,
Dealing With Pain,
Emotional Pain,
Healthy Living News
When painful sensations arise and we can simply meet them with clarity and presence, we can see that pain is just pain. We can listen to pain's message and respond appropriately -- taking good care.
