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Unsaturated Fat

What Is Fat?

George Zaidan | Posted 06.18.2013 | Healthy Living
Read More: Unsaturated Fat, Food, Fat, Saturated Fat, Trans Fat, Types of Fat, Personal Health, Fat-Free Foods, Kinds of Fats, Kinds of Fat, Fatty Foods, Types of Fats, Fat-Free, Video, Healthy Living News
George Zaidan

There's been a war on fat in this country. You can buy "fat free" and "reduced fat" versions of anything. But all fats are not created equal. There are many different types; some are good for you and some are not.

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Is All Saturated Fat The Same?

David Katz, M.D. | Posted 08.14.2011 | Healthy Living
Read More: Fatty Acids, Good Fats, Healthy Living Body, Atkins Diet, Omega-3, Saturated Fat, Nutrition, Unsaturated Fat, Nutritional History, Stearic Acid, Healthy Living News
David Katz, M.D.

The history of nutritional hyperbole is riddled with folly we would be well advised to learn from -- and avoid repeating.

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